Tomeu Coll Vaquer v1:00/0:37r...18 row
11,500
Meters
50:00.0
Time
2:10.4
Pace
715
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 11,788 |
| Overall Time | 1:09:12.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 96 |
January 01, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,500 | 2:10.4 | 158 | 858 | 24 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | |
| r: 0:37 | 11 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 0:42 | 16 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | |
| r: 0:42 | 19 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | |
| r: 1:04 | 21 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 22 | |
| r: 1:05 | 16 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | |
| r: 0:56 | 23 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 21 | |
| r: 1:07 | 18 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 25 | |
| r: 1:02 | 20 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 21 | |
| r: 0:51 | 19 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 22 | |
| r: 1:21 | 17 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 23 | |
| r: 0:52 | 15 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 24 | |
| r: 1:08 | 16 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 24 | |
| r: 0:49 | 10 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | |
| r: 1:45 | 20 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | |
| r: 1:23 | 17 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 35 | |
| r: 2:07 | 14 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| r: 1:41 | 16 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 44 | |
| r288 |
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Workout Graph
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