Tomeu Coll Vaquer v1:00/0:37r...18 row
11,500m
Meters
50:00.0
Time
2:10.4
Pace
715
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 11,788m |
| Overall Time | 1:09:12.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 96 |
January 01, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,500m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 0:37 | 11m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 0:42 | 16m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | |
| r: 0:42 | 19m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | |
| r: 1:04 | 21m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | |
| r: 1:05 | 16m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| r: 0:56 | 23m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | |
| r: 1:07 | 18m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | |
| r: 1:02 | 20m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | |
| r: 0:51 | 19m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | |
| r: 1:21 | 17m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | |
| r: 0:52 | 15m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:08 | 16m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | |
| r: 0:49 | 10m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:45 | 20m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | |
| r: 1:23 | 17m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 35 | |
| r: 2:07 | 14m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:41 | 16m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 44 | |
| r288m |
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Workout Graph
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