soohwan choi 30:00 row
5,357
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 108 |
July 17, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,357 | 2:48.0 | 74 | 554 | 275 | 25 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 27 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 26 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 25 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 25 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
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Workout Graph
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