soohwan choi 30:00 row
5,412
Meters
30:00.0
Time
2:46.2
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 106 |
July 18, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,412 | 2:46.2 | 76 | 561 | 279 | 24 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 25 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 26 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 25 |
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Workout Graph
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