soohwan choi 30:00 row
5,390
Meters
30:00.0
Time
2:46.9
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 104 |
July 19, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,390 | 2:46.9 | 75 | 558 | 279 | 25 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 24 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 26 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 26 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 26 |
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Workout Graph
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