soohwan choi 30:00 row
4,677
Meters
30:00.0
Time
3:12.4
Pace
240
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 104 |
July 20, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,677 | 3:12.4 | 49 | 469 | 240 | 22 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 26 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 26 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 26 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 |
| 30:00.0 | 148 | 16:53.5 | 0 | 301 | 7 | 5 |
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Workout Graph
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