soohwan choi 30:00 row
5,494
Meters
30:00.0
Time
2:43.8
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 107 |
July 22, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,494 | 2:43.8 | 80 | 574 | 286 | 25 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 26 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 25 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 25 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 24 |
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Workout Graph
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