soohwan choi 30:00 row
5,434
Meters
30:00.0
Time
2:45.6
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 106 |
August 04, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,434 | 2:45.6 | 77 | 565 | 279 | 26 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 27 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 26 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 26 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 26 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 26 |
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Workout Graph
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