soohwan choi 30:00 row
5,402
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 105 |
August 04, 2025 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,402 | 2:46.6 | 76 | 560 | 278 | 26 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 26 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 26 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 26 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 26 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 26 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
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Workout Graph
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