soohwan choi 30:00 row
5,285
Meters
30:00.0
Time
2:50.2
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 107 |
August 06, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,285 | 2:50.2 | 71 | 543 | 269 | 26 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 26 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 26 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 26 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 |
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Workout Graph
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