soohwan choi 30:00 row
5,470
Meters
30:00.0
Time
2:44.5
Pace
281
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 106 |
August 14, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,470 | 2:44.5 | 79 | 570 | 281 | 27 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 28 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 28 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 27 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 27 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 26 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 26 |
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Workout Graph
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