soohwan choi 30:00 row
5,082
Meters
30:00.0
Time
2:57.0
Pace
263
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 107 |
August 16, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,082 | 2:57.0 | 63 | 526 | 263 | 24 |
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 25 |
| 10:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 18 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 26 |
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Workout Graph
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