soohwan choi 30:00 row
5,507
Meters
30:00.0
Time
2:43.4
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 107 |
August 19, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,507 | 2:43.4 | 80 | 570 | 285 | 26 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 28 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 27 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 26 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 26 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 26 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 27 |
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Workout Graph
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