soohwan choi 30:00 row
5,472
Meters
30:00.0
Time
2:44.4
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 107 |
August 26, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,472 | 2:44.4 | 79 | 570 | 283 | 27 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 27 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 27 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 28 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 28 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 27 |
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Workout Graph
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