soohwan choi 30:00 row
5,514
Meters
30:00.0
Time
2:43.2
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 153 |
September 01, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,514 | 2:43.2 | 80 | 577 | 285 | 26 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 27 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 26 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 26 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 26 |
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Workout Graph
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