soohwan choi 30:00 row
5,639
Meters
30:00.0
Time
2:39.6
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 152 |
September 08, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,639 | 2:39.6 | 86 | 596 | 296 | 26 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 28 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 27 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 26 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 26 |
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Workout Graph
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