soohwan choi 30:00 row
5,416
Meters
30:00.0
Time
2:46.1
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 151 |
September 10, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,416 | 2:46.1 | 76 | 562 | 279 | 26 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 27 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 26 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 26 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 26 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 26 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 |
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Workout Graph
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