soohwan choi 30:00 row
5,491
Meters
30:00.0
Time
2:43.9
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 152 |
September 12, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,491 | 2:43.9 | 79 | 573 | 283 | 25 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 26 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 26 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 25 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 26 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 26 |
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Workout Graph
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