soohwan choi 30:00 row
5,474
Meters
30:00.0
Time
2:44.4
Pace
282
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 148 |
September 16, 2025 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,474 | 2:44.4 | 79 | 571 | 282 | 26 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 28 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 27 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 27 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 26 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 26 |
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Workout Graph
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