soohwan choi 30:00 row
5,503
Meters
30:00.0
Time
2:43.5
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 153 |
September 23, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,503 | 2:43.5 | 80 | 575 | 284 | 25 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 26 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 25 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 25 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.