soohwan choi 30:00 row
5,504
Meters
30:00.0
Time
2:43.5
Pace
290
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 154 |
September 26, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,504 | 2:43.5 | 80 | 575 | 290 | 26 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 27 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 27 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 27 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 26 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 26 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 26 |
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Workout Graph
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