soohwan choi 30:00 row
5,480
Meters
30:00.0
Time
2:44.2
Pace
289
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 155 |
October 13, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,480 | 2:44.2 | 79 | 571 | 289 | 24 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 46 | 24 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 25 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 25 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 24 |
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Workout Graph
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