soohwan choi 30:00 row
5,814
Meters
30:00.0
Time
2:34.7
Pace
316
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 158 |
October 20, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,814 | 2:34.7 | 94 | 632 | 316 | 23 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 24 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 23 |
| 15:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 24 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 25:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 24 |
| 30:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 24 |
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Workout Graph
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