soohwan choi 45:08 row
8,372
Meters
45:08.9
Time
2:41.7
Pace
443
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 160 |
November 04, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.9 | 8,372 | 2:41.7 | 83 | 588 | 443 | 24 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 |
| 10:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 26 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 25 |
| 25:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 25 |
| 30:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 25 |
| 35:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 25 |
| 40:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 |
| 45:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 24 |
| 45:08.9 | 20 | 3:42.5 | 32 | 404 | 1 | 14 |
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Workout Graph
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