soohwan choi 30:00 row
5,479
Meters
30:00.0
Time
2:44.2
Pace
287
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 85 |
January 12, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,479 | 2:44.2 | 79 | 571 | 287 | 27 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 28 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 28 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 27 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 27 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 27 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 27 |
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Workout Graph
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