soohwan choi 30:00 row
3,835
Meters
30:00.0
Time
3:54.6
Pace
203
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 88 |
January 20, 2026 18:54:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,835 | 3:54.6 | 27 | 406 | 203 | 19 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 28 |
| 10:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 28 |
| 15:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 28 |
| 20:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 28 |
| 25:00.0 | 114 | 21:55.7 | 0 | 72 | 6 | 3 |
| 30:00.0 | 0 |
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