soohwan choi 30:00 row
5,423
Meters
30:00.0
Time
2:45.9
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 85 |
February 04, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,423 | 2:45.9 | 77 | 563 | 283 | 27 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 27 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 27 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 27 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 27 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 27 |
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Workout Graph
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