soohwan choi 30:00 row
5,444
Meters
30:00.0
Time
2:45.3
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 85 |
February 12, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,444 | 2:45.3 | 77 | 566 | 284 | 26 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 28 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 27 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 27 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 27 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 26 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.