soohwan choi 30:00 row
5,280
Meters
30:00.0
Time
2:50.4
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 88 |
March 05, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,280 | 2:50.4 | 71 | 543 | 272 | 28 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 28 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 28 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 28 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 28 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 28 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 28 |
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Workout Graph
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