soohwan choi 30:00 row
5,284
Meters
30:00.0
Time
2:50.3
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 88 |
March 15, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,284 | 2:50.3 | 71 | 543 | 273 | 27 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 28 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 28 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 28 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 27 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 27 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 27 |
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Workout Graph
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