soohwan choi 30:00 row
5,450
Meters
30:00.0
Time
2:45.1
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 86 |
March 18, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,450 | 2:45.1 | 78 | 567 | 285 | 27 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 28 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 27 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 28 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 28 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 28 |
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Workout Graph
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