soohwan choi 30:00 row
5,263
Meters
30:00.0
Time
2:51.0
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 76 |
May 11, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,263 | 2:51.0 | 70 | 544 | 272 | 27 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 28 |
| 15:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 28 |
| 20:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 28 |
| 25:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 27 |
| 30:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 26 |
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Workout Graph
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