soohwan choi 30:00 row
4,798
Meters
30:00.0
Time
3:07.5
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 76 |
May 16, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,798 | 3:07.5 | 53 | 482 | 241 | 26 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 27 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 26 |
| 15:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 26 |
| 20:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 26 |
| 25:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 26 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 26 |
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Workout Graph
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