soohwan choi 30:00 row
4,998
Meters
30:00.0
Time
3:00.0
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 77 |
June 03, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,998 | 3:00.0 | 60 | 506 | 253 | 26 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 26 |
| 10:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 26 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 26 |
| 20:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 26 |
| 25:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 26 |
| 30:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 26 |
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Workout Graph
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