soohwan choi 1:00:00 row
8,700
Meters
1:00:00.0
Time
3:26.8
Pace
436
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 1485 |
| Drag Factor | 78 |
June 21, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,700 | 3:26.8 | 40 | 436 | 436 | 24 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 26 |
| 10:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 25 |
| 15:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 25 |
| 20:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 25 |
| 25:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 25 |
| 30:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 25 |
| 35:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 24 |
| 40:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 24 |
| 45:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 24 |
| 50:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 24 |
| 55:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 1:00:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 25 |
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Workout Graph
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