soohwan choi 40:21 row
5,995
Meters
40:21.9
Time
3:21.9
Pace
300
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 76 |
June 26, 2026 22:29:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.9 | 5,995 | 3:21.9 | 42 | 445 | 300 | 25 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 26 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 26 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 25 |
| 20:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 25 |
| 25:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 25 |
| 30:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 25 |
| 35:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 25 |
| 40:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 25 |
| 40:21.9 | 8 | 22:48.7 | 0 | 300 | 0 | 0 |
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Workout Graph
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