soohwan choi 1:00:00 row
9,144
Meters
1:00:00.0
Time
3:16.8
Pace
458
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 1519 |
| Drag Factor | 80 |
July 09, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,144 | 3:16.8 | 46 | 458 | 458 | 25 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 25 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 25 |
| 15:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 25 |
| 20:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 25 |
| 25:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 25 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 |
| 35:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 26 |
| 40:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 25 |
| 45:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 25 |
| 50:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 25 |
| 55:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 25 |
| 1:00:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 25 |
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Workout Graph
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