soohwan choi 45:59 row
6,965
Meters
45:59.6
Time
3:18.1
Pace
350
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 76 |
September 07, 2026 16:35:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.6 | 6,965 | 3:18.1 | 45 | 456 | 350 | 25 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 26 |
| 10:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 26 |
| 15:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 26 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 26 |
| 25:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 26 |
| 30:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 25 |
| 35:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 26 |
| 40:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 26 |
| 45:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 24 |
| 45:59.6 | 0 |
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Workout Graph
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