3000m row on February 10, 2024

soohwan choi 3000m row

3,000

Meters

16:03.4

Time

2:40.5

Pace

155

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:03.4	3,000	2:40.5	85	590	155	33
2:12.8	400	2:46.0	77	563	20	33
2:09.4	800	2:41.7	83	584	21	33
2:10.2	1,200	2:42.7	81	579	20	33
2:09.0	1,600	2:41.2	83	587	21	32
2:06.9	2,000	2:38.6	88	601	21	32
2:11.3	2,400	2:44.1	79	572	20	32
2:04.9	2,800	2:36.1	92	616	21	33
0:58.9	3,000	2:27.2	110	677	11	37

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