soohwan choi 3000m row
3,000m
Meters
16:03.4
Time
2:40.5
Pace
155
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 98 |
February 10, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.4 | 3,000m | 2:40.5 | 85 | 590 | 33 |
| 2:12.8 | 400m | 2:46.0 | 77 | 563 | 33 |
| 2:09.4 | 800m | 2:41.7 | 83 | 584 | 33 |
| 2:10.2 | 1,200m | 2:42.7 | 81 | 579 | 33 |
| 2:09.0 | 1,600m | 2:41.2 | 83 | 587 | 32 |
| 2:06.9 | 2,000m | 2:38.6 | 88 | 601 | 32 |
| 2:11.3 | 2,400m | 2:44.1 | 79 | 572 | 32 |
| 2:04.9 | 2,800m | 2:36.1 | 92 | 616 | 33 |
| 0:58.9 | 3,000m | 2:27.2 | 110 | 677 | 37 |
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Workout Graph
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