3000m row on February 11, 2024

soohwan choi 3000m row

3,000

Meters

16:17.7

Time

2:42.9

Pace

152

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:17.7	3,000	2:42.9	81	578	152	32
2:14.5	400	2:48.1	74	553	20	33
2:14.2	800	2:47.7	74	555	20	34
2:12.4	1,200	2:45.5	77	565	20	34
2:05.0	1,600	2:36.2	92	615	21	33
2:08.8	2,000	2:41.0	84	588	21	31
2:11.2	2,400	2:44.0	79	573	20	32
2:09.6	2,800	2:42.0	82	583	20	32
1:01.9	3,000	2:34.7	94	625	10	31

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