soohwan choi 4000m row
4,000m
Meters
23:07.5
Time
2:53.4
Pace
200
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 96 |
February 12, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.5 | 4,000m | 2:53.4 | 67 | 530 | 30 |
| 2:24.4 | 400m | 3:00.5 | 60 | 504 | 31 |
| 2:21.0 | 800m | 2:56.2 | 64 | 520 | 31 |
| 2:22.5 | 1,200m | 2:58.1 | 62 | 513 | 32 |
| 2:19.7 | 1,600m | 2:54.6 | 66 | 526 | 31 |
| 2:20.5 | 2,000m | 2:55.6 | 65 | 522 | 31 |
| 2:20.0 | 2,400m | 2:55.0 | 65 | 524 | 30 |
| 2:13.3 | 2,800m | 2:46.6 | 76 | 560 | 30 |
| 2:14.1 | 3,200m | 2:47.6 | 74 | 555 | 30 |
| 2:16.1 | 3,600m | 2:50.1 | 71 | 544 | 30 |
| 2:15.9 | 4,000m | 2:49.8 | 71 | 545 | 30 |
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Workout Graph
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