soohwan choi 4000m row
4,000m
Meters
22:56.4
Time
2:52.0
Pace
201
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 95 |
February 13, 2024 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.4 | 4,000m | 2:52.0 | 69 | 536 | 30 |
| 2:32.6 | 400m | 3:10.7 | 50 | 473 | 28 |
| 2:15.0 | 800m | 2:48.7 | 73 | 550 | 32 |
| 2:12.2 | 1,200m | 2:45.2 | 78 | 566 | 32 |
| 2:14.9 | 1,600m | 2:48.6 | 73 | 551 | 31 |
| 2:16.8 | 2,000m | 2:51.0 | 70 | 540 | 30 |
| 2:13.0 | 2,400m | 2:46.2 | 76 | 562 | 31 |
| 2:11.9 | 2,800m | 2:44.8 | 78 | 568 | 30 |
| 2:34.7 | 3,200m | 3:13.3 | 48 | 466 | 26 |
| 2:09.3 | 3,600m | 2:41.6 | 83 | 585 | 31 |
| 2:16.1 | 4,000m | 2:50.1 | 71 | 544 | 29 |
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Workout Graph
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