4000m row on February 15, 2024

soohwan choi 4000m row

4,000

Meters

21:40.7

Time

2:42.5

Pace

205

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
21:40.7	4,000	2:42.5	81	567	205	31
2:11.2	400	2:44.0	79	548	20	32
2:08.4	800	2:40.5	85	588	21	31
2:10.7	1,200	2:43.3	80	550	20	31
2:14.6	1,600	2:48.2	73	534	20	31
2:13.7	2,000	2:47.1	75	538	20	31
2:09.5	2,400	2:41.8	83	583	21	31
2:13.5	2,800	2:46.8	75	539	20	31
2:14.9	3,200	2:48.6	73	533	20	32
2:09.2	3,600	2:41.5	83	585	21	33
1:55.1	4,000	2:23.8	118	688	22	35

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