soohwan choi 4000m row
4,000m
Meters
21:40.7
Time
2:42.5
Pace
205
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 96 |
February 15, 2024 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 4,000m | 2:42.5 | 81 | 580 | 31 |
| 2:11.2 | 400m | 2:44.0 | 79 | 573 | 32 |
| 2:08.4 | 800m | 2:40.5 | 85 | 591 | 31 |
| 2:10.7 | 1,200m | 2:43.3 | 80 | 576 | 31 |
| 2:14.6 | 1,600m | 2:48.2 | 73 | 552 | 31 |
| 2:13.7 | 2,000m | 2:47.1 | 75 | 558 | 31 |
| 2:09.5 | 2,400m | 2:41.8 | 83 | 583 | 31 |
| 2:13.5 | 2,800m | 2:46.8 | 75 | 559 | 31 |
| 2:14.9 | 3,200m | 2:48.6 | 73 | 551 | 32 |
| 2:09.2 | 3,600m | 2:41.5 | 83 | 585 | 33 |
| 1:55.1 | 4,000m | 2:23.8 | 118 | 704 | 35 |
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Workout Graph
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