soohwan choi 5000m row
5,000
Meters
25:36.5
Time
2:33.6
Pace
264
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 204 |
March 01, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.5 | 5,000 | 2:33.6 | 96 | 618 | 264 | 26 |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 26 | 27 |
| 2:34.2 | 1,000 | 2:34.2 | 95 | 607 | 26 | 26 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 649 | 27 | 25 |
| 2:31.8 | 2,000 | 2:31.8 | 100 | 640 | 27 | 26 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 650 | 27 | 27 |
| 2:37.3 | 3,000 | 2:37.3 | 90 | 595 | 26 | 26 |
| 2:38.5 | 3,500 | 2:38.5 | 88 | 590 | 26 | 26 |
| 2:34.6 | 4,000 | 2:34.6 | 95 | 605 | 26 | 27 |
| 2:31.1 | 4,500 | 2:31.1 | 101 | 643 | 27 | 27 |
| 2:36.2 | 5,000 | 2:36.2 | 92 | 599 | 26 | 27 |
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Workout Graph
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