soohwan choi 5000m row
5,000
Meters
28:32.4
Time
2:51.2
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 94 |
March 04, 2024 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.4 | 5,000 | 2:51.2 | 70 | 536 | 255 | 28 |
| 3:31.7 | 500 | 3:31.7 | 37 | 425 | 25 | 24 |
| 2:43.9 | 1,000 | 2:43.9 | 79 | 571 | 26 | 29 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 571 | 26 | 29 |
| 2:41.6 | 2,000 | 2:41.6 | 83 | 579 | 26 | 29 |
| 2:42.9 | 2,500 | 2:42.9 | 81 | 574 | 26 | 29 |
| 2:46.2 | 3,000 | 2:46.2 | 76 | 541 | 25 | 29 |
| 2:50.8 | 3,500 | 2:50.8 | 70 | 526 | 25 | 28 |
| 2:53.3 | 4,000 | 2:53.3 | 67 | 519 | 25 | 28 |
| 2:58.5 | 4,500 | 2:58.5 | 62 | 504 | 25 | 28 |
| 2:39.8 | 5,000 | 2:39.8 | 86 | 585 | 26 | 30 |
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Workout Graph
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