soohwan choi 5000m row
5,000
Meters
28:21.2
Time
2:50.1
Pace
254
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 120 |
March 18, 2024 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.2 | 5,000 | 2:50.1 | 71 | 537 | 254 | 27 |
| 3:16.7 | 500 | 3:16.7 | 46 | 457 | 25 | 25 |
| 2:48.9 | 1,000 | 2:48.9 | 73 | 532 | 25 | 28 |
| 2:42.8 | 1,500 | 2:42.8 | 81 | 574 | 26 | 29 |
| 2:42.9 | 2,000 | 2:42.9 | 81 | 574 | 26 | 28 |
| 2:44.8 | 2,500 | 2:44.8 | 78 | 567 | 26 | 28 |
| 2:47.3 | 3,000 | 2:47.3 | 75 | 537 | 25 | 28 |
| 2:49.3 | 3,500 | 2:49.3 | 72 | 531 | 25 | 28 |
| 2:47.0 | 4,000 | 2:47.0 | 75 | 538 | 25 | 28 |
| 2:44.3 | 4,500 | 2:44.3 | 79 | 569 | 26 | 27 |
| 2:57.1 | 5,000 | 2:57.1 | 63 | 508 | 25 | 27 |
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Workout Graph
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