soohwan choi 5000m row
5,000
Meters
29:16.0
Time
2:55.6
Pace
250
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 120 |
March 25, 2024 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:16.0 | 5,000 | 2:55.6 | 65 | 512 | 250 | 26 |
| 3:04.3 | 500 | 3:04.3 | 56 | 488 | 25 | 27 |
| 2:56.9 | 1,000 | 2:56.9 | 63 | 508 | 25 | 26 |
| 2:58.1 | 1,500 | 2:58.1 | 62 | 505 | 25 | 27 |
| 2:51.3 | 2,000 | 2:51.3 | 70 | 525 | 25 | 27 |
| 2:56.3 | 2,500 | 2:56.3 | 64 | 510 | 25 | 26 |
| 2:55.0 | 3,000 | 2:55.0 | 65 | 514 | 25 | 26 |
| 2:52.7 | 3,500 | 2:52.7 | 68 | 521 | 25 | 26 |
| 2:57.4 | 4,000 | 2:57.4 | 63 | 507 | 25 | 26 |
| 2:51.9 | 4,500 | 2:51.9 | 69 | 523 | 25 | 27 |
| 2:52.1 | 5,000 | 2:52.1 | 69 | 522 | 25 | 27 |
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Workout Graph
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