soohwan choi 5000m row
5,000
Meters
29:58.6
Time
2:59.8
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 120 |
March 27, 2024 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.6 | 5,000 | 2:59.8 | 60 | 507 | 251 | 26 |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 25 | 27 |
| 2:58.1 | 1,000 | 2:58.1 | 62 | 513 | 25 | 27 |
| 2:58.0 | 1,500 | 2:58.0 | 62 | 513 | 25 | 27 |
| 2:58.4 | 2,000 | 2:58.4 | 62 | 512 | 25 | 27 |
| 3:01.6 | 2,500 | 3:01.6 | 58 | 501 | 25 | 27 |
| 3:06.4 | 3,000 | 3:06.4 | 54 | 485 | 25 | 26 |
| 3:05.9 | 3,500 | 3:05.9 | 54 | 487 | 25 | 26 |
| 3:12.6 | 4,000 | 3:12.6 | 49 | 468 | 25 | 26 |
| 2:59.8 | 4,500 | 2:59.8 | 60 | 507 | 25 | 27 |
| 2:38.7 | 5,000 | 2:38.7 | 88 | 601 | 26 | 29 |
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Workout Graph
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