soohwan choi 5000m row
5,000
Meters
24:43.7
Time
2:28.3
Pace
271
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 117 |
April 23, 2024 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.7 | 5,000 | 2:28.3 | 107 | 668 | 271 | 24 |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 26 | 24 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 26 | 25 |
| 2:34.4 | 1,500 | 2:34.4 | 95 | 627 | 26 | 24 |
| 2:30.9 | 2,000 | 2:30.9 | 102 | 650 | 27 | 24 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 658 | 27 | 24 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 683 | 27 | 25 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 684 | 27 | 25 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 727 | 28 | 26 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 735 | 28 | 26 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 772 | 29 | 26 |
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Workout Graph
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