soohwan choi 5000m row
5,000
Meters
25:30.8
Time
2:33.0
Pace
268
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 97 |
May 17, 2024 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.8 | 5,000 | 2:33.0 | 98 | 635 | 268 | 25 | 141 |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 26 | 24 | 98 |
| 2:42.3 | 1,000 | 2:42.3 | 82 | 581 | 26 | 23 | 141 |
| 2:31.8 | 1,500 | 2:31.8 | 100 | 644 | 27 | 24 | 152 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 28 | 24 | 160 |
| 2:31.4 | 2,500 | 2:31.4 | 101 | 647 | 27 | 25 | 159 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 656 | 27 | 26 | 162 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 690 | 27 | 27 | 165 |
| 2:32.2 | 4,000 | 2:32.2 | 99 | 641 | 27 | 27 | 164 |
| 2:37.3 | 4,500 | 2:37.3 | 90 | 609 | 26 | 26 | 133 |
| 2:32.9 | 5,000 | 2:32.9 | 98 | 636 | 27 | 27 | 84 |
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Workout Graph
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