soohwan choi 5000m row
5,000
Meters
25:19.0
Time
2:31.9
Pace
268
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 98 |
May 23, 2024 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.0 | 5,000 | 2:31.9 | 100 | 635 | 268 | 25 | 119 |
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 25 | 24 | 91 |
| 2:43.1 | 1,000 | 2:43.1 | 81 | 573 | 26 | 24 | 91 |
| 2:32.7 | 1,500 | 2:32.7 | 98 | 636 | 27 | 25 | 148 |
| 2:31.3 | 2,000 | 2:31.3 | 101 | 642 | 27 | 24 | 147 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 662 | 27 | 27 | 156 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 704 | 28 | 26 | 125 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 659 | 27 | 26 | 116 |
| 2:27.9 | 4,000 | 2:27.9 | 108 | 657 | 27 | 26 | 111 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 659 | 27 | 26 | 79 |
| 2:29.1 | 5,000 | 2:29.1 | 106 | 651 | 27 | 27 | 133 |
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Workout Graph
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